MENTAL FITNESS PROGRAM
The only program you’ll ever need to strengthen the part of your brain that serves you and quiet the part that sabotages you. You will handle life’s challenges with a more positive mindset and less stress. Experience IMMEDIATE and SUSTAINED improvements in your happiness and well-being.
Discover what’s holding you back from achieving your dreams
Develop greater mastery to quiet the negative and activate the positive region of your brain
Proven step-by-step guide for improving self-confidence
Personalized strategies to improve happiness and minimize stress even during the most difficult times
Learn research-backed methods to creating a happier and more fulfilled life
85% of participants report greater happiness, and 91% manage stress better
Do you want to be happier?
How it Works
Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers a deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making toward building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support
Weekly accountability & coaching group with Katherine and other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Mental Fitness through the Positive Intelligence Program® is the proven system for sustained results. You will focus on building neural pathways that create lasting new habits and greater happiness.
Now is the Time to Live your Best Life and Flourish.
Most attempts at positive change fail because we don’t build habits.
My 6-week Positive Intelligence® program, developed in partnership with Shirzad Chamine, author of the New York Times bestselling book Positive Intelligence and Stanford lecturer, empowers you to consistently quiet negative self-talk and access more powerful, supportive ways of thinking, helping you reach your full potential.
Are you ready to live your life with ease and flow?
Boost Self-Command Muscle
Intercept unhelpful mental habits and rewire your brain to respond to challenges more effectively.
Intercept Judge Saboteur
Judging yourself, others and circumstances is a crucial source of stress and damage to relationships and performance.
Weaken Saboteurs
Weaken the Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim that block our happiness.
Week 1
Week 2
Week 3
Shift to Sage
Strengthen your Sage to generate positive emotions like curiosity, empathy, creativity, and calm, for clear-headed laser-focused action.
Week 4
Boost Sage Powers
The Sage region of the brain enables five primary powers, empathy, explore, innovate, navigate and activate crucial to personal and professional success.
Week 5
Laser-Focused Action
Use your Sage's Navigate and Activate powers for clear-headed, laser-focused, decisive action for positive change.
Week 6
“The Positive Intelligence (PQ) tools I gained in the program facilitated by Katherine have greatly enhanced my life. I can now see my blind spots (saboteurs) and transform them into strengths. The tools are clear, concise, and effective. I highly recommend it to anyone wanting to make positive changes.”
Michelle Spieker, Parent, Author & Coach
Imagine yourself remaining calm, clear-headed, stress-free, and positive even while handling life and work’s greatest challenges.
Commit now to boost your Mental Fitness.
FAQs
Is this program right for me?
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
How much time and effort is required?
You’d be committing to watching a 1-hour video once per week, attending a 1-hour accountability coaching group via video (sessions will be recorded if unable to attend), and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. Cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Your Saboteurs cost you more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come.
Aren’t negative emotions helpful?
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge or beating themselves or others up is helpful for continual improvement.
Feeling pain for a split second when your hand touches a hot stove is useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions that harm happiness and performance.
In this program, we learn to use negative emotions as a helpful alert and then quickly shift to the positive region of the brain that has the calm, clarity, objectivity, and creativity to handle the challenge most effectively.
How is this program different from reading the book?
You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first 8 chapters of the book, which will be provided while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your personality and needs. And the app coaches you to practice one tool at a time in the context of your daily work and life challenges.
Who will lead the Positive Intelligence Program?
Katherine will lead the weekly group coaching sessions. Shirzad Chamine conducts each of the weekly video sessions.