I'm bringing my expertise as someone with nearly two decades of experience in fast-paced, high-pressure, demanding executive roles working with the world's top manufacturers and retailers. I know what it's like to spend all day in strategy and planning meetings, put out fires, manage a team, play email catch-up, and do a fair share of my core work at night. All while juggling life with three school-aged boys with multiple year-round activities. I was feeling depleted, burned out, and confused why when I seemingly had it all, I wasn't feeling the overwhelming joy and happiness I knew I deserved.

Something had to change. I put myself first by studying the Science of Happiness, Positive Psychology, and Positive Intelligence. I realized that focusing on what brings me joy, implementing accessible and sustainable daily practices, setting boundaries, overcoming insecurities, and realizing my worth, led me to more happiness, calm, and clarity. This all while still having a high-pressure and demanding executive role. I want to share my learning with professional women like you.

You deserve to live your happiest, most fulfilling life. I’m on a mission to support professional women like you. I would be honored to share these accessible practices with you.

Increasing happiness through mindfulness, savoring, and gratitude is the foundation for our coaching journey. I’ll teach you simple exercises to boost your mood in a few minutes throughout the day. We’ll talk about simple and practical steps to increase your happiness for the rest of your life. The tools we’ll practice are simple yet powerful, and the benefits continue to grow over time, so I want you to have these first.

One of the most powerful ways we can build resilience is by offering ourselves compassion. You might wonder, “What does compassion have to do with resilience?” Self-compassion is strongly associated with emotional well-being, coping with challenges, and lower levels of anxiety and depression. We’ll also spend time on overthinking and ruminating thoughts and various ways to stop those spirals to view things more objectively.

Learn why celebrating achievements is helpful for your career and personal life. Lean into centering activities around your core values and explore any fears preventing you from living a courageous life.

• YOU’RE DRIVEN, AMBITIOUS, AND READY TO PUT YOUR WELL-BEING AT THE TOP OF YOUR TO-DO LIST.

• YOU’RE TIRED OF SPINNING IN OVERWHELM AND STRESS

• YOU’RE COMMITTED TO SHOWING UP FOR YOURSELF AND TRYING NEW WELL-BEING STRATEGIES

• YOU WANT TO LEARN BEST PRACTICES TO HELP YOU ACCOMPLISH GOALS WITHOUT BURNING OUT

• YOU WANT TO EXPERIENCE MORE CALM, CLARITY, EASE, AND OVERALL HAPPINESS

KATHERINE, HOW DO I KNOW IF THIS IS FOR ME?

30-Day Money Back Guarantee

I am so confident you will see improvement in your happiness and well-being by implementing these tools that if you don't see results, I am happy to offer a full refund within 30 days of your purchase. You have to take enough risks in life; this program shouldn’t be one of them. If you're not satisfied for any reason, I’ll issue a full refund, no questions asked.

THIS PROGRAM IS FOR YOU IF YOU WANT TO LEARN FROM SOMEONE WHO IS A PROFESSIONAL IN THE CORPORATE WORLD—SOMEONE WHO ISN’T PERFECT BUT UNDERSTANDS WHAT IT’S LIKE TO TOGGLE BETWEEN “KPIS” AND “CHILD CARE” AND “KEEPING ALL THE BALLS IN THE AIR” AND “WHAT ARE WE HAVING FOR DINNER?”